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Herbal supplements can be safe when used as directed, but it’s important to consult a healthcare professional before adding them to your routine, as interactions and side effects can occur.
Some herbal supplements have shown promising results in studies, but their effectiveness varies. Research and individual responses play a role, so it’s important to manage expectations.
Yes, herbal supplements can interact with prescription drugs. Always inform your doctor about any supplements you’re taking to prevent potential interactions and ensure your safety.
Herbal supplements are often sought for potential health benefits like immune support, stress relief, and improved digestion. However, outcomes can differ based on the supplement and individual factors.
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